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Thursday, September 24, 2015

Cushaw - Rare Ancient Food, Easy to Grow


'Cushaw Green Striped' (Cucurbita mixta)
This is one of the ancients. There is archeological evidence that Cushaws have been grown for at least 8,000 years. Still treasured by the Hopi Indians, Cushaws are traditional in Cajun Creole cooking as well as in Appalachia. They are sometimes called Tennessee Sweet Potato Pumpkins.

 In emergency situations you may need to grow large amounts of food fast. The ancient Cushaw will not disappoint. Cushaws are a dependable source of food when other crops fail.


It is a hardy plant, one that tolerates heat and resists the deadly vine borer; it can be grown easily in vegetable gardens, and it can be stored for an unusually long time.


Many cooks in the American South prefer cushaw over the standard pumpkin for use in pumpkin pie.


The way the Creoles like it best is to quarter it and cook it in the rind, after removing the seeds. Put in oven and bake till it may be pierced with a fork. Serve it in the rind, with butter on top.

I find the rinds to be bitter and cut them off before cooking.

The fruits have many culinary uses including pumpkin pie, biscuits, bread, desserts, puddings, beverages, and soups.

Edible parts:
seeds: salt and roast
flowers: stuff and fry or bake, dice and add to cornbread batter
fruits: can be eaten raw in salads when very small, cooked any size

Note: Save some of your cushaw seeds to replant

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Wednesday, September 23, 2015

Mound Gardens - Use Common Yard Waste to Grow Food, Easy

Use all your tree trimings, rotten wood, cut brush, palm fronds, grass clippings and leaves to grow your own food. If you have a wood stove or outdoor fire pit, add the wood ash to your mounds.

 Locate mound gardens close to your water source. Use last year's above ground pool to grow duckweed and fish. The pool serves as a large rain catcher. The duckweed feeds the fish. The fish fertilize the water and we eat the fish. We do not use pumps or electricity in the fish pools. We siphon the water out onto the mounds with a plain garden hose. The fish water fertilizes our mounds as well as providing free water for the garden. An added benefit is mosquito control. Insect larvae are eaten by the fish.


To build a mound garden:
Start with a layer of logs/limbs/brush, wood chips, or palm fronds
Dump layers of grass clippings or old straw
Dump wood ash if you have it
Dump a layer of manure if you have it
Top with one to two foot deep leaves
Dump potting soil, sand or dirt on top, water it down into the leaves and start planting.

Tuck potted plants into the mound.

 Each growing season you can dump more yard-waste (grass clippings/leaves) and add more manure. We grow year round in our mounds.

Small mounds can be used to grow around existing trees and poles.
Amazing results!

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